O TRUQUE INTELIGENTE DE PERSONAL DEVELOPMENT QUE NINGUéM é DISCUTINDO

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.We’ll be fidgety. As soon as we attempt to sit still, during meditation or an